For A Healthier You

Text Box: to the inability to perform simple everyday tasks.

Text Box: Heart disease is the leading cause of death in the United States, according to the Center for Disease Control (CDC). Nearly 950,000 Americans die from heart disease and stroke every year. That’s one every 33 seconds! Extreme intake of fat and sodium, along with alcohol, smoking, and a high body fat percentage can all be considered contributing factors of heart disease. In other words, by ignoring the single most important muscle, the heart, we expose ourselves to deadly risk of heart attack or stroke. Ingesting unhealthy foods frequently, may be characterized as ‘Heart Roulette’, which can involve more

Text Box: than (20) different diseases of the heart and its vessels. Physical activity makes a major contribution to the quality of life. Exercise can have a significant role not only in helping control disease, but reducing risk to life by way of prevention. There are many guidelines you must familiarize yourself with to minimize potential hazards and maximize exercise benefits. Its widely known that adhering to a healthy lifestyle with regular exercise, can have a positive effect on both preventing and treating chronic diseases. A stoic lifestyle can cause joints to stiffen and muscles to become weak, leading

Text Box: There are many reasons to strive for a healthier you. Here are a few we want to add to your list. Wellness Programs: Individualized programs, with emphasis on food choices.

Text Box: Herbal supplement, vitamin, and mineral education. Discover what the body needs for maximum performance. Improve energy. Personal Training:

Text Box: Decreases stress. Tones and increases muscle. Increases flexibility. Improves posture. Decreases body fat.

TRANSFORMATION

Wellness and Fitness

Volume 1, Issue 1

For A Healthier You

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